Yoga
The whole person approach. Learn how the elements of yoga, including asanas, pranayama, body awareness, guided imagery, meditation and deep relaxation come together as a vehicle for health and well-being.
A gentle way to create strength, flexibility and balance in your body as well as your life. Every class is specifically tailored to allow individual expression. The principles of Pilates are often introduced for strength and core stability.
A comfortable space has been created for you to enjoy. Beautiful hardwood floors, natural lighting, mats, blankets, and blocks are provided for you.
All you need to bring is an open mind and your joyful spirit.
Classes are not available at this time. Please call for further information.
|
Nia
Through Movement we Find Health
Joy of Nia classes are held on Mon and Wed at 6.00 PM.
In
the martial arts, there is a word, budo, meaning the martial way. In
fitness, there is a word, Nia, meaning the body’s way. Like sound, Nia
is everything. It is integrated and connected. Like a song, the sound
of Nia carries its own resonance. It carries a unique soul. The soul of
Nia is ancient. It honors the true heritage of humanity and carries
within it the heart of goodness, love, and peace. The form of Nia is
living, a creation of modern, spiritual art. Practiced with
mindfulness, Nia can lead to personal understanding and transformation.
Nia is both a movement practice and a lifestyle. Nia will lovingly
transform your work and your life.
"It is no longer enough to
merely analyze as a way to understand, for much of what we feel cannot
be measured or seen. We must open up and feel and explore life through
the gifts that the body provides us. We must use our mind in expansive
and fluid ways unearthing and blending the treasures we have forgotten
and awakening those treasures waiting to be discovered."
- Debbie and Carlos, founders of The Nia Technique
Now
you can taste the sweet sensation of Nia right here in the Cashiers,
Glenville and Cullowhee, NC area. For the winter months, I am offering
a Nia class each Friday at 9:30 am. On Mondays & Wednesdays at 6:00
pm, I offer classes that are a blend of Yoga, Nia & Pilates. Come
and discover how fitness can feel good, be safe, and deliver results
all without jogging up and down! Call Kyra at the 828.743.7180 for more
information about any of our classes.
|
|
